Real Info About How To Prevent Your Stroke

Each year, more than 795,000 people in the united states have a stroke, according to the centers for disease control.

How to prevent your stroke. These are the most important steps you can take to lower your risk of stroke: Exercise can help you lose weight and lower your blood pressure, but it can also help you prevent strokes on its own. Develop a plan to prevent another stroke.

Many risk factors can be improved with lifestyle changes. Being overweight, smoking, and a lack of physical activity. Both emerge from a mix of nature (genes), nurture (upbringing and environment), and personal choice (smoking, exercise, etc).

You can help reduce your risk of stroke by making healthy changes. An unhealthy diet can increase your chances of having a stroke because it may lead to an increase in your blood. 4 steps to preventing stroke if you have diabetes.

Yet up to 80% of strokes may be prevented with a combination of medication and healthy habits, such as healthy diet. Seeing double, blurred vision or losing sight in one or both eyes without pain could be a sign of stroke, according to duke university health. Recognize the impact of stroke.

Keep your blood pressure in. Combining a healthy diet with regular. — doctors say there are three things that increase your chances of having a stroke:

Knowing your risk factors can help you and your health care team decide on the best treatment plan for you. For most of us, personal choice largely. Obesity, along with its consequences (such as diabetes.