Glory Tips About How To Fix Jet Lag

These foods are stimulated to produce. What is the best thing for jet lag? Melatonin works better in low doses, so “less is more” when you’re taking supplements to help with jet lag.

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Other steps you can take to help you adjust to the new time and avoid jet lag symptoms:

How to fix jet lag. As a jet lag remedy and sleep aid, melatonin has been widely studied, and it's now a commonly accepted part of effective jet lag treatment. Eat small meals to avoid stomach aches or other problems. Stretch, do some neck and shoulder rolls, stroll along the aisle if you need to.

Take 0.5 mg of melatonin 13 hours before the time you want to wake up. Eat foods like meat, fish, chicken, cheese, eggs and tofu at breakfast and lunch. Dehydration can make jet lag symptoms.

“if you’re traveling east, start moving your bedtime earlier,” says. During the flight, drink plenty of fluids, but not caffeine or alcohol. Choosing foods your body knows how to digest (for a day or two) may help ease any digestive symptoms of jet lag.

Focusing on your sleep hygiene is an important part of addressing social jet lag. They can cause even more dehydration and make jet lag symptoms worse. Time is of essence—especially inside you.

Avoid alcohol as it disrupts sleep. Drinking plenty of water can combat the. Some of these strategies may help prevent or ease jet lag:

They can also disturb your. Drink plenty of water before, during and after your flight to counteract the dehydrating effects of dry cabin air. Aim to go to bed at the same time every day, even on the weekends.